ELITE ATHLETIC PROTOCOL
KETTLEBELL LIFTING AND WEIGHT LIFTING
Advanced Training Concepts teaches Kettlebell Lifting according to Kettlebell Sport (Girevoy) methodology. One of ATC's performance goals for all Students and Athletes is to create a a level of strength and conditioning within the individual that allows for the completion of a timed set of up to 20 minutes of continuous Kettlebell Lifting (without putting the kettlebell down). An equally important performance goal is to create a level of technical proficiency within the Student or Athlete that will allow the completion of the timed set with excellent technique and composure. Ideally, the first repetition, the last repetition, and all repetitions in between should appear the same regardless of the level of fatigue, physical stress, or discomfort experienced by the lifter. Creating this level of conditioning is no simple task but once created, it offers a level of fitness that most people will never experience. Time and dedication are required.
The ATC curriculum focuses on safety, efficiency of movement, and proper execution of all methods of exercise instructed. The Kettlebell has proven to be one of the most effective training tools in existence but only when used properly for its intended purpose: Timed Sets of high-repetition ballistic lifting.
Elite Athletic Protocol (EAP) is a systematic method of kettlebell lifting, Olympic Weightlifting, Conventional Weightlifting, and other modalities designed to assist the average to advanced lifter as well as athletes achieve a greater level of GPP (general physical preparation). It is also a great starting place for novice lifters interested in the Sport of Kettlebell Lifting.
This protocol is highly flexible and dynamic in its programming, allowing an individual to progress safely regardless of his/her fitness level. The components of the EFP make it possible for beginner and elite athletes to train together, using the same programming, while simultaneously addressing their unique metabolic conditioning needs. Load, pace, duration and intensity are all scaled to the individual.
Must complete Assessment and Orientation (A&O) prior to joining EAP.
- 3 Month Term EAP (Unlimited Sessions) 179.00 Per Month
- 6 Month Term EAP (Unlimited Sessions) 159.00 Per Month
- 12 Month Term EAP(Unlimited Sessions) 139.00 Per Month
All monthly payments billed via EFT (Electronic Funds Transfer)
Married Couples Rate: Minimum 3 Month Term (Unlimited Sessions, All Classes includes Kettlebell Lifting and Conditioning, Elite Athletic Protocol and Training Camp) 309.00 Per Month (Billed Monthly EFT)
All Class Flex Pass: (Unlimited Sessions, Access to All Classes) (Billed Monthy via EFT)
- 3 Month Term: 199.00 Per Month
- 6 Month Term: 179.00 Per Month
- 12 Month Term: 159.00 Per Month
Drop in rate: 25.00 (must have completed A/O to drop in)
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