Other Programs
online training
|
SCHEDULE
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6am |
Kettlebell Lifting
& Conditioning |
Elite Athletic Protocol
6:30 |
Kettlebell Lifting
& Conditioning |
Elite Athletic Protocol
6:30 |
Kettlebell Lifting
& Conditioning |
|
7am |
|
|
|
|
|
|
| 8am |
|
|
|
|
|
|
| 9am |
A&O* |
|
A&O* |
|
A&O* |
|
| 10am |
A&O* |
|
A&O* |
|
A&O* |
Elite Athletic Protocol
|
| 11am |
A&O* |
|
A&O* |
|
A&O* |
| 12 noon |
Elite Athletic Protocol |
Kettlebell Lifting
& Conditioning |
Elite Athletic Protocol |
Kettlebell Lifting
& Conditioning |
|
|
| |
| 5pm |
Elite Athletic Protocol
90 min |
|
Elite Athletic Protocol
90 min |
|
|
|
| 6pm |
Kettlebell Lifting
& Conditioning
6:30 |
A&O* |
Kettlebell Lifting
& Conditioning
6:30 |
A&O* |
Kettlebell Lifting
& Conditioning |
|
| 7pm |
|
A&O* |
|
A&O* |
|
|
| 8pm |
|
A&O* |
|
A&O* |
|
|
CLASS DESCRIPTIONS
Kettlebell Lifting & Conditioning
- 1 hour high-intensity class
- instructed by Cyrus Peterson
- utilizes Kettlebells, body weight exercises, joint mobility protocols, full range of motion stretching, and other modalities
- All New members are required to attend the A&O class before attending KL&C
- You must be free of injury to participate in KL&C
Elite Athletic Protocol
- 20 levels of difficulty, with guidelines for safety
- Instructed by Cyrus Peterson, WKC Certified Kettlebell Lifting Coach and WKC Fitness Trainer
- 1 hour class
- Saturday Class - 2 hours
- All new members must attend A&O Class before attending Elite Athletic Protocol
- You Must be free of injury to participate in the Elite Athletic Protocol
|
Videos & Articles
Results & Testimonials
Doug Bridges wearing his belt from 248 pounds. Currently 188 pounds and 13% body fat, Rank II Kettlebell Lifter.
|
