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The Results of Kettlebell Training


This has been the most rewarding decision I've ever made. It's an investment in my health, and the return has been much greater than I ever expected. Overall, I've been training at ATC for almost 3 years now. Through kettlebell instruction, we've been able to take it to another level and I'm completely hooked. I wouldn't want to spend my training dollars anywhere else.

I've lost over 40 pounds, gained a lot of muscle, developed healthy eating habits, and significantly reduced my cholesterol and blood pressure levels. I'm confident that none of this would be possible without the instruction and guidance I have recieved, and I would highly recommend it!

-Doug Bridges, Bank of America, Senior Vice President

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Results & Testimonials
results and testimonials

Doug Bridges wearing his belt from 248 pounds. Currently 188 pounds and 13% body fat, Rank II Kettlebell Lifter.

Vulcan Strength Training Systems