Advanced Training Concepts-Services

The KettleHell BootKamp is an intensive training program using kettlebells, plyometrics, calisthenics, and other modalities combined to deliver a superior fitness program. The objective of the KettleHell BootKamp is to build lean muscle, reduce body fat, build functional strength, speed, agility, flexibility, endurance, coordination and every other component of fitness. In conjunction with the physical training; meal planning, and online training programs are provided to you to ensure that you have a professionally designed nutritional and training program to guide you towards your individual goals read more

Private, sport specific training, and individual weight loss programs are also available. For more information or to schedule a private consultation

Corporate KettleHell is a physical fitness, nutritional and wellness program designed for businesses and corporatons. Through Corporate KettleHell Advanced Training Concepts offers employers a proven means of reducing health care costs, increasing productivity, minimize absenteeism, and promote the morale and wellbeing of the individual employee. Wellness programs are not just for large companies even small firms can benefit from these rewards:

Improved Performance

Reduced Sick Leave

Reduced Workers Compensation

Reduced Injuries

Increased Employee Morale

If you are interested in a wellness program

for your company please contact us.

If your goal is weight loss or lean muscle gain we provide individulized meal planning and one on one nutritional management services. To see some of the results we have achieved through our programs view the testimonials we have received from our clients. If you would like further information about weight loss programs please contact us.

"If we could give every individual the right amount of nourishment and EXERCISE, not too little and not too much, we would have found the safest way to health."
-Hippocrates